Eat less salt to help lower blood pressure

It is long overdue that celebrity chefs trumpet the message that we eat too much salt in our diets. Clear evidence shows that salt is a primary cause of high <a href-"http://www.blood-pressure-monitoring.org">blood pressure</a> and significantly increases the risk of heart disease and stroke. See <a href="http://www.blood-pressure-monitoring.org/salt-health-effect.htm">http://www.blood-pressure-monitoring.org/salt-health-effect.htm</a> for more details about reducing salt in the food you eat

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