WE ALL KNOW SOMEONE WHO

07.02.08, 7:41am

Say they can eat what they like and never put on weight. But if you watch these people eat they actually eat just enough and never self indulge They are very active and do not sit around for long periods.
The key to staying slim is to be active.
100 years ago we did not have all the labour saving devices we have come to rely on.
We scrubbed floors, washed by hand, walked to the shops, walked to work, walked everywhere !
We dont want to go back to that of course but we are relying on our modern inventions too much.
Make your body work......clean the house with effort! Walk to work...with effort!
Dont stroll or amble.
Do this often and always.
The weight will fall off
The body will be healthier
The environment will be cleaner !!!
Most people will find they have "The fat gene"
if they are sluggish and lazy !!!

• Posted by: abuela • Report Comment