Prawn fried rice
PRAWNS are a good source of protein and minerals, are very low in fat and calories (which makes them a healthy choice) and they taste great in this delicious rice dish.
INGREDIENTS
Serves 4
2 tablespoons sunflower oil
2 small carrots, finely diced
75g frozen peas
200g frozen prawns, defrosted
400g long grain rice, cooked
2 eggs, beaten
1 tablespoon soy sauce
4 spring onions, sliced
METHOD
Heat the oil in a wok or large frying pan and fry the carrots for 3-4 minutes until just golden and tender.
Add the peas and prawns and fry for 1 minute then add the rice and stir-fry until hot.
Make a well in the centre of the rice, add the eggs and stir over the heat until just scrambled.
Prawns are a good source of protein and minerals, are very low in fat and calories
Add the soy sauce and spring onions and serve hot.
