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RETIREMENT

WINE KEEPS YOU YOUNG AT HEART

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Wine may be the key to keeping your heart young

Wednesday June 4,2008

By Victoria Fletcher

A DAILY glass of red wine may counterbalance rich foods and be the key to keeping your heart young.

For decades, scientists have been trying to understand how the French indulge in fatty foods like pates and cheese but have low rates of heart disease.

While too much wine has been linked to cancer and liver disease, rich food is synonymous with heart disease.

Now a team in America has discovered that a compound found in red wine appears to protect the heart from ageing and may do almost as much good as eating a low-calorie diet.

Sadly, it doesn't work quite as well on the waistline. The compound, resveratrol, is found in grapes, pomegranates, red wine and some other foods. Previous research has shown it extends the lifespan of mice fed on a high-fat diet. But no one has understood why.

Now a new study suggests it is because resveratrol interferes with the genes which are switched on and off in our bodies as we age.

In other words it prevents the changes to the heart normally associated with ageing. This slow-down is as good as that achieved by people who eat a lowfat diet.

The latest research at the University of Wisconsin-Madison, was done only on mice. But the team believe the findings would be equivalent to a middle-aged man drinking a glass of red wine a day.

The team noticed a low-fat diet prevented age-related changes to 90 per cent of the heart genes. In the mice fed resveratrol, it prevented 92 per cent of these changes.

Red wine not only contains antioxidants which may boost health, it has also been found to inhibit the build-up of fat in the arteries that leads to heart disease.

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But experts agree red wine should only be drunk in moderation, with women consuming no more than a medium-size glass a day and men two glasses.


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